Hot Yoga Therapy


Hot Yoga Therapy


Private Himalayan Salt Room now open!   now booking Life Coaching Sessions (contact us for a no-cost 20min consultation)

Please note: All pictures are actual pictures of the studio!

Welcome to Abundant Life Wellness Center home of Hot Yoga & Float Therapy

Welcome and thanks for stopping in on our website!  We are so glad to welcome new and longtime clients.  We have an expanding class offering so please keep an eye on the schedule.

Located in lovely Kernersville, NC, and convenient to the greater metropolitan areas of Winston-Salem, Greensboro and High Point, we offer the Triad an array of holistic services for the mind and body. Whether you want to embark on your hot yoga journey, or treat yourself to a Float or private Himalayan Salt Room , you have found a home.

With a state of the art facility rivaling any in California!
We only use certified instructors. Practice studio is 1500sqft, 5 shower rooms, 4 changing rooms with hair dryers/makeup area, spa products, massage therapy, Life coaching and Isolation Float Pod. Offering a tradition of classical hot hatha yoga combines pranayama (breath control) and asana (yoga postures) to cultivate determination, concentration, and self-confidence.  The benefits are numerous, including flexibility, improved balance, detoxification,  stress relief, toning and healing.

Hot Yoga/Pilates

Your hot yoga practice begins here at HYT.

Float Therapy

Experience total body relaxation in our REST pod.

Salt Room

Heal your body with Himalayan Salt, FAR Infrared Salt Bed and a peacefully relaxing atmosphere.

Please click here to access our Online Store, your account details and class scheduling.