Hot Yoga Therapy


Hot Yoga Therapy

Please note: All pictures are actual pictures of the studio!

Welcome to Abundant Life Wellness Center home of Hot Yoga Therapy

Welcome to HYT and thanks for stopping in on our website!  HYT has now been under new   ownership for a few months and we are so glad to welcome new and current clients.  We have an expanding class offering so please keep an eye on the schedule.

Located in lovely Kernersville, NC, and convenient to the greater metropolitan areas of Winston-Salem, Greensboro and High Point, we offer the Triad an array of holistic services for the mind and body. Whether you want to embark on your hot yoga journey, or treat yourself to a Massage, you have found a home.

With a state of the art facility rivaling any in California!
We only use certified instructors. Practice studio is 1500sqft, 5 shower rooms, 4 changing rooms with hair dryers/makeup area, spa products, massage therapy, Life coaching and Isolation Float Pod. Offering a tradition of classical hot hatha yoga combines pranayama (breath control) and asana (yoga postures) to cultivate determination, concentration, and self-confidence.  The benefits are numerous, including flexibility, improved balance, detoxification,  stress relief, toning and healing.

Hot Yoga

Your hot yoga practice begins here at HYT.

Float Therapy

Experience total body relaxation in our REST pod.


Heal your body with HYT's diverse massage services.

Please click here to access our Online Store, your account details and class scheduling.